| Food database and calorie counter |
|
1 fillet (13.5 cm x 5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
496 kj
118 kcal
Protein
15.35g
Carbohydrates
0.26g
Sugar
0.06g
Fat
5.77g
Saturated Fat
1.48g
Polyunsaturated Fat
1.855g
Monounsaturated Fat
1.981g
Cholesterol
43mg
Fibre
0g
Sodium
229mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
118
|
|
Fat
5.77g
|
|
Carbs
0.26g
|
|
Prot
15.35g
|
| There are 118 calories in 1 fillet of Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
