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1 serving (85 g)

Baked or Grilled Salmon

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
608 kj
145 kcal
Protein
20.37g
Carbohydrates
0.42g
Sugar
0.09g
Fat
6.43g
Saturated Fat
1.115g
Polyunsaturated Fat
2.233g
Monounsaturated Fat
2.326g
Cholesterol
53mg
Fibre
0g
Sodium
397mg
Potassium
336mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
6.43g
Carbs
0.42g
Prot
20.37g
There are 145 calories in 1 serving of Baked or Grilled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 39
1 serving (85 g) 145
100 g 171
1 cup flaked 233
1 medium steak (1.5 cm thick) 243
1 medium fillet 472

Related types of Salmon:

Salmon
Wild Atlantic Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked or Grilled Salmon (No Salt Added)
Baked or Grilled Flounder
Baked or Grilled Oysters
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Grilled Shark
  View More
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