Food database and calorie counter  

Baked or Grilled Salmon (No Salt Added)

Nutrition Facts
Serving Size
100 g
per serve
Energy
715 kj
171 kcal
Protein
23.9g
Carbohydrates
0.47g
Sugar
0.11g
Fat
7.54g
Saturated Fat
1.304g
Trans Fat
0.591g
Polyunsaturated Fat
2.405g
Monounsaturated Fat
2.904g
Cholesterol
65mg
Fibre
0g
Sodium
96mg
Potassium
382mg
Last updated: 13 May 20 03:17 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
7.54g
Carbs
0.47g
Prot
23.9g
There are 171 calories in 100 grams of Baked or Grilled Salmon (No Salt Added).
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 145
100 g 171
1 medium steak (1.5 cm thick) 243

Related types of Salmon:

Canned Salmon
Baked or Grilled Salmon
Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Beans (No Salt Added, Canned)
Roasted Soybeans (Mature Seeds, No Salt Added)
Potatoes (Drained Solids, No Salt Added, Canned)
Carrots (No Salt Added, Drained Solids, Canned)
Red Tomatoes (No Salt Added, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Pink Salmon Pieces
Woolworths Lightly Smoked Norwegian Salmon
Cape Point Salmon Trout Portions
Woolworths Lemon & Dill Half Norwegian Salmon Side
Peck's Smoked Salmon Spread
Woolworths Salmon Poke Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.