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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
214 kj
51 kcal
Protein
5.19g
Carbohydrates
0.09g
Sugar
0.02g
Fat
3.17g
Saturated Fat
0.78g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
1.172g
Cholesterol
17mg
Fibre
0g
Sodium
95mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
3.17g
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Carbs
0.09g
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Prot
5.19g
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| There are 51 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
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