| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
176 kj
42 kcal
Protein
4.29g
Carbohydrates
0.08g
Sugar
0.02g
Fat
2.62g
Saturated Fat
0.644g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.968g
Cholesterol
14mg
Fibre
0g
Sodium
79mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
42
|
|
Fat
2.62g
|
|
Carbs
0.08g
|
|
Prot
4.29g
|
| There are 42 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
