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1 fillet (17 cm x 10 cm x 1 cm)

Baked or Grilled Haddock

Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
825 kj
197 kcal
Protein
34g
Carbohydrates
0.74g
Sugar
0.17g
Fat
5.71g
Saturated Fat
1.063g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
Fibre
0.2g
Sodium
619mg
Potassium
571mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
5.71g
Carbs
0.74g
Prot
34g
There are 197 calories in 1 fillet of Baked or Grilled Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 109
100 g 128
1 cup flaked 174
1 fillet (17 cm x 10 cm x 1 cm) 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related types of Haddock:

Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Haddock
Fried Battered Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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