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Nutrition Facts
Serving Size
100 g
per serve
Energy
536 kj
128 kcal
Protein
22.08g
Carbohydrates
0.48g
Sugar
0.11g
Fat
3.71g
Saturated Fat
0.69g
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.487g
Cholesterol
66mg
Fibre
0.1g
Sodium
402mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
3.71g
Carbs
0.48g
Prot
22.08g
There are 128 calories in 100 grams of Baked or Grilled Haddock.
Calorie Breakdown: 27% fat, 2% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 109
100 g 128
1 cup flaked 174
1 fillet (17 cm x 10 cm x 1 cm) 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related types of Haddock:

Steamed or Poached Haddock
Fried Battered Haddock
Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Haddock (Fish)
Baked or Grilled Flounder
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
  View More
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