| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
106 kj
25 kcal
Protein
4.18g
Carbohydrates
0.08g
Sugar
0.02g
Fat
0.81g
Saturated Fat
0.165g
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.308g
Cholesterol
11mg
Fibre
0g
Sodium
79mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.81g
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Carbs
0.08g
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Prot
4.18g
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| There are 25 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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