| Food database and calorie counter |
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1 crab (200 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 crab (200 g live weight) (yield after cooking, shell removed)
Energy
296 kj
71 kcal
Protein
9.83g
Carbohydrates
0.06g
Sugar
0g
Fat
3.24g
Saturated Fat
0.558g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
1.262g
Cholesterol
49mg
Fibre
0g
Sodium
280mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
3.24g
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Carbs
0.06g
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Prot
9.83g
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| There are 71 calories in 1 Baked or Grilled Crab. |
| Calorie Breakdown: 42% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed) |
12 |
|
1 snow crab leg (cooked, shell removed) |
14 |
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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
65 |
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1 medium, (yield after cooking, shell removed) |
65 |
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1 crab (200 g live weight) (yield after cooking, shell removed) |
71 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
73 |
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1 serving (85 g) |
116 |
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100 g |
136 |
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1 pacific (450 g live weight) (yield after cooking, shell removed) |
154 |
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1 cup, cooked, flaked and pieces |
160 |
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1 king crab leg, 48 cm (cooked, shell removed) |
162 |
Related types of Crab:
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See also:
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