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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
155 kj
37 kcal
Protein
3.69g
Carbohydrates
1.55g
Sugar
0.15g
Fat
1.71g
Saturated Fat
0.349g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.708g
Cholesterol
12mg
Fibre
0.1g
Sodium
86mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
1.71g
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Carbs
1.55g
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Prot
3.69g
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| There are 37 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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