| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1197 kj
286 kcal
Protein
10.09g
Carbohydrates
44.65g
Sugar
4.45g
Fat
7.52g
Saturated Fat
4.188g
Trans Fat
0g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.178g
Cholesterol
19mg
Fibre
1.9g
Sodium
444mg
Potassium
87mg
Last updated: 12 May 20 08:41 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
7.52g
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Carbs
44.65g
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Prot
10.09g
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| There are 286 calories in 1 regular Bagel with Cream Cheese. |
| Calorie Breakdown: 24% fat, 62% carbs, 14% prot. |
Common serving sizes:
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