Food database and calorie counter  

100 g

Avocado Maki

Nutrition Facts
Serving Size
100 g
per serve
Energy
781 kj
187 kcal
Protein
3.06g
Carbohydrates
34.72g
Sugar
5.91g
Fat
3.5g
Saturated Fat
0.537g
Trans Fat
0g
Polyunsaturated Fat
0.469g
Monounsaturated Fat
2.256g
Cholesterol
0mg
Fibre
2g
Sodium
463mg
Potassium
173mg
Last updated: 12 May 20 06:24 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
3.5g
Carbs
34.72g
Prot
3.06g
There are 187 calories in 100 grams of Avocado Maki.
Calorie Breakdown: 17% fat, 76% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece 28
100 g 187
1 serving (125 g) 233

Related types of Sushi:

Sushi
California Rolls
Salmon Sashimi
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
  View More Sushi Nutritional Info

See also:

Cucumber Maki
Avocados
Avocado Dip
Salmon Maki
Avocado Shake
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Sushi (Salmon Rose Mini Selection)
Pick n Pay Salmon Fashion Sandwich
Woolworths Sushi Selection with Caterpillar Rolls
Woolworths Salmon Poke Bowl
Ocean Basket Two Way Platter
Pick n Pay Salmon Roses


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.