| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
961 kj
230 kcal
Protein
20.83g
Carbohydrates
0g
Sugar
0g
Fat
15.56g
Saturated Fat
3.648g
Polyunsaturated Fat
3.752g
Monounsaturated Fat
6.111g
Cholesterol
78mg
Fibre
0g
Sodium
101mg
Potassium
352mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
15.56g
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Carbs
0g
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Prot
20.83g
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| There are 230 calories in 1 fillet of Atlantic Mackerel. |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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