Food database and calorie counter  

1 cup slices

Apples (without Skin)

Nutrition Facts
Serving Size
1 cup slices
per serve
Energy
221 kj
53 kcal
Protein
0.3g
Carbohydrates
14.04g
Sugar
11.11g
Fat
0.14g
Saturated Fat
0.023g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.4g
Sodium
0mg
Potassium
99mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.14g
Carbs
14.04g
Prot
0.3g
There are 53 calories in 1 cup slices of Apples (without Skin).
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 cup slices 53
1 medium (7 cm dia) (approx 3 per 450 g) 61

Related types of Apples:

Honeycrisp Apples
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Apples
  View More Apples Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Oranges
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Apple Cobbler
Apple Fritter
Apple Crumble
Chutney
Apples without Skin (Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Watermelon Snackpot
Alman's Fruit and Nut Brittle Bar
Macro Mixes Fruit and Nut Nibbles
Woolworths Fruit Punch
Alman's Fruit Cubes
Simple Truth Blueberry Fruit Cubes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.