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100 g

Apple

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
0.26g
Carbohydrates
13.81g
Sugar
10.39g
Fat
0.17g
Saturated Fat
0.028g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.4g
Sodium
1mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
13.81g
Prot
0.26g
There are 52 calories in 100 grams of Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup sliced 57
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Honeycrisp Apples
Red Delicious Apples
Golden Delicious Apples
Apples
Apples (without Skin)
Fuji Apples
  View More Apples Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Granny Smith Apples
Woolworths Apple
Pink Lady Apples
Pick n Pay Small Yellow Apples
Woolworths Royal Gala Apples
  View More
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