Food database and calorie counter  

1 small (6.5 cm dia) (approx 4 per 450 g)

Apple

Nutrition Facts
Serving Size
1 small (6.5 cm dia) (approx 4 per 450 g)
per serve
Energy
231 kj
55 kcal
Protein
0.28g
Carbohydrates
14.64g
Sugar
11.01g
Fat
0.18g
Saturated Fat
0.03g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.5g
Sodium
1mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.18g
Carbs
14.64g
Prot
0.28g
There are 55 calories in 1 small Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup sliced 57
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Golden Delicious Apples
Apples (without Skin)
Red Delicious Apples
Fuji Apples
Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Crackers
Pretzels
Potato Chips
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Granny Smith Apples
Woolworths Apple
Pink Lady Apples
Pick n Pay Small Yellow Apples
Woolworths Royal Gala Apples
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Freeze Dried Apple
Woolworths Apple
Woolworths Chocolate Crush
KOO Unsweetened Pie Apples
Woolworths Cherish Apples
Woolworths Mixed Berry Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.