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Apple

Nutrition Facts
Serving Size
1 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
300 kj
72 kcal
Protein
0.36g
Carbohydrates
19.06g
Sugar
14.34g
Fat
0.23g
Saturated Fat
0.039g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
3.3g
Sodium
1mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 ring 7
1 slice 9
1 oz, with skin, yields 14
1 crabapple 18
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup sliced 57
1 cup quartered or chopped 65
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples
Fuji Apples
Golden Delicious Apples
Red Delicious Apples
Apples (without Skin)
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Snacks:

Pretzels
Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Granny Smith Apples
Pink Lady Apples
Rose-Apples
Gala Apples
Purity Apples
  View More
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