| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
510 kj
122 kcal
Protein
8.05g
Carbohydrates
11.42g
Sugar
12.35g
Fat
4.81g
Saturated Fat
3.067g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.366g
Cholesterol
20mg
Fibre
0g
Sodium
100mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.81g
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Carbs
11.42g
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Prot
8.05g
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| There are 122 calories in 1 cup of 2% Fat Milk (Semi-Skimmed Milk). |
| Calorie Breakdown: 36% fat, 38% carbs, 27% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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