| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1029 kj
246 kcal
Protein
9.7g
Carbohydrates
46.1g
Sugar
5.57g
Fat
4.2g
Saturated Fat
0.917g
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.68g
Cholesterol
0mg
Fibre
6.9g
Sodium
527mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
4.2g
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Carbs
46.1g
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Prot
9.7g
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| There are 246 calories in 100 grams of 100% Whole Wheat Bread. |
| Calorie Breakdown: 14% fat, 71% carbs, 15% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
See also:
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