Food database and calorie counter

Future Life

Granola Crunch

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

739 kj

177 kcal

Protein

3.80g

Carbohydrates

25.00g

Sugar

8.40g

Fat

5.90g

Saturated Fat

2.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.200g

Monounsaturated Fat

2.300g

Cholesterol

0mg

Fibre

2.7g

Sodium

45mg

Potassium

24mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Mar 22 10:46 AM

Source: FatSecret Platform API

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (32%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

177

Fat

5.9g

Carbs

25g

Prot

3.8g

There are 177 calories in 1 serving (40 g) of Future Life Granola Crunch.

Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

Related Cereal Bars from Future Life:

Smart Oats Energy Bar Yogurt Coated
High Energy Peanut Butter Crunch

Related Cereal from Future Life:

Smart food zero
Smart Food Original
Smart Oats Mixed Berries
Smart Food Strawberry
Smart Food Chocolate
Mothers Food
	View More Future Life Cereal Products

Related Granola from Future Life:

Whole Grain Granola Bar
Crunch Granola Bar with real honey

Other types of Cereal Bars:

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Date Breakfast Bar with Yoghurt Coating
Breakfast Bar
Milk 'N Cereal Bar
	View More Cereal Bars Nutritional Info

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
	View More Cereal Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Future Life Granola Crunch
	Carb Clever Almond, Hazelnut and Coffee Granola
	Wellness Warehouse Activated Granola Coconut
	Bokomo Granola African Sunrise
	Woolworths Raw Cacao & Almond Granola
	Future Life Crunch Granola Bar with real honey

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.