Food database and calorie counter  

Future Life

Granola Crunch

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
739 kj
177 kcal
Protein
3.80g
Carbohydrates
25.00g
Sugar
8.40g
Fat
5.90g
Saturated Fat
2.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
2.300g
Cholesterol
0mg
Fibre
2.7g
Sodium
45mg
Potassium
24mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Mar 22 10:46 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
5.9g
Carbs
25g
Prot
3.8g
There are 177 calories in 1 serving (40 g) of Future Life Granola Crunch.
Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

Related Cereal Bars from Future Life:

High Energy Peanut Butter Crunch
Smart Oats Energy Bar Yogurt Coated
High Energy Choc Strawberry Crunch
High Energy Protein Crunch Bar Yoghurt Coated

Related Cereal from Future Life:

High Protein Shake
Smart Food Chocolate
Bran Flakes
Zero
Chocolate Flavoured Oat Cereal Bits and Multigrain Pops
Strawberry Flavoured Oat Cereal Bits and Multigrain Pops
  View More Future Life Cereal Products

Related Granola from Future Life:

Whole Grain Granola Bar
Crunch Granola Bar with real honey
Focus Granola Nut & Seed
Zero Granola Crunch

Other types of Cereal Bars:

Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Date Breakfast Bar with Yoghurt Coating
Milk 'N Cereal Bar
Breakfast Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  View More Cereal Bars Nutritional Info

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lifestyle Food Granola Clusters Cocoa & Chocolate Chips
Lifestyle Food Granola Crunch Nuts & Raisins
Kellogg's Crunchy Granola with A Hint of Cinnamon
Woolworths Full Cream Vanilla Flavoured Yoghurt with Baked Vanilla and Seed Granola
Bokomo Granola African Sunrise
Woolworths Tropical Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.