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Fry's Vegetarian

Soy & Quinoa Country Roast

Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
12.30g
Carbohydrates
5.10g
Sugar
2.50g
Fat
9.80g
Saturated Fat
1.400g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
2.400g
Fibre
3.8g
Sodium
683mg
Potassium
279mg
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Last updated: 19 Sep 18 08:47 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (56%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
9.8g
Carbs
5.1g
Prot
12.3g
There are 165 calories in 100 g of Fry's Vegetarian Soy & Quinoa Country Roast.
Calorie Breakdown: 56% fat, 13% carbs, 31% prot.

Related Quinoa from Fry's Vegetarian:

Blackbean, Quinoa & Chia Bites

More products from Fry's Vegetarian:

Pea Protein Vegan Mince
Traditional Sausages
Hot Dog
Braai Wors
Spiced Burgers
  View all Fry's Vegetarian Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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