Food database and calorie counter

Fat in Ham

Nutritional information for a variety of types and serving sizes of Ham is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Ham	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Sliced Ham
1 slice	-	1.22	0.22	0.82	2.41
100 g	-	4.35	0.79	2.94	8.60
Sliced Ham (Extra Lean)
3 slices	-	0.79	0.22	0.56	1.80
100 g	-	1.25	0.34	0.89	2.86
Deli Sliced Ham
1 slice (10.5 cm sq) (22 g)	-	0.83	0.20	0.57	1.76
100 g	-	3.94	0.93	2.70	8.39

Foods related to **Ham**:
Bacon	Butter	Cheese	Pork

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Popular types of Ham