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Fat in Cod

Nutritional information for a variety of types and serving sizes of Cod is shown below.

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Popular types of Cod	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Cod
100 g	-	4.46	3.34	2.22	10.84
Baked or Grilled Cod
100 g	-	1.45	1.12	0.63	3.59
Atlantic Cod
100 g	-	0.09	0.23	0.13	0.67

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Popular types of Cod