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Fat in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

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Popular types of Coconuts	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Coconut
100 g	-	1.43	0.37	29.70	33.49
Dried Coconut
100 g	-	2.75	0.71	57.22	64.53
Sweetened Dried Coconut Meat
1 cup of flaked	-	1.01	0.26	21.10	23.79
100 g	-	1.37	0.35	28.51	32.15

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Popular types of Coconuts