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FitChef

Vegetarian Chickpea Potjie with Mixed Veg

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
805 kj
192 kcal
Protein
7.50g
Carbohydrates
17.30g
Sugar
6.50g
Fat
6.70g
Saturated Fat
0.900g
Fibre
8.5g
Sodium
982mg
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Last updated: 16 Jan 16 01:52 PM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
6.7g
Carbs
17.3g
Prot
7.5g
There are 192 calories in 1 serving (300 g) of FitChef Vegetarian Chickpea Potjie with Mixed Veg.
Calorie Breakdown: 38% fat, 43% carbs, 19% prot.

Related Mixed Vegetables from FitChef:

Grandma's Vegetable Curry with Brown & Wild Rice
Spanish Chicken Fillet, Brown Rice & Mixed Veg
Chargrilled Lemon Chicken
Grandma’S Vegetable Curry with Brown Basmati Rice
Chicken Tikka with Roasted Vegetables & Butternut (300g)
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Related Vegetables from FitChef:

Ostrich Potjie with Mixed Veg
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Other types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Other types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info
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