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FitChef

Toasted Wheat Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1142 kj
273 kcal
Protein
12.00g
Carbohydrates
80.10g
Sugar
0.00g
Fat
1.90g
Saturated Fat
0.400g
Fibre
11.4g
Sodium
4mg
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Last updated: 10 Nov 20 10:15 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
273
Fat
1.9g
Carbs
80.1g
Prot
12g
There are 273 calories in 100 g of FitChef Toasted Wheat Flakes.
Calorie Breakdown: 4% fat, 83% carbs, 12% prot.

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