| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1142 kj
273 kcal
Protein
12.00g
Carbohydrates
80.10g
Sugar
0.00g
Fat
1.90g
Saturated Fat
0.400g
Fibre
11.4g
Sodium
4mg
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Last updated: 10 Nov 20 10:15 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
1.9g
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Carbs
80.1g
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Prot
12g
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| There are 273 calories in 100 g of FitChef Toasted Wheat Flakes. |
| Calorie Breakdown: 4% fat, 83% carbs, 12% prot. |
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