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FitChef

Toasted Wheat Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
433 kj
103 kcal
Protein
3.60g
Carbohydrates
24.00g
Fat
0.60g
Saturated Fat
0.100g
Fibre
3.4g
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Last updated: 16 Nov 19 08:31 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.6g
Carbs
24g
Prot
3.6g
There are 103 calories in 1 serving (30 g) of FitChef Toasted Wheat Flakes.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

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