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Clover

Gouda Cheese

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
473 kj
113 kcal
Protein
6.90g
Carbohydrates
0.00g
Fat
9.60g
Fibre
0.2g
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Last updated: 13 Feb 23 03:05 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
9.6g
Carbs
0g
Prot
6.9g
There are 113 calories in 1 serving (30 g) of Clover Gouda Cheese.
Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

Related Gouda Cheese from Clover:

Gouda Flavoured Full Cream Process Cheese
Gouda Portions

More products from Clover:

Bliss Double Cream Vanilla Flavoured Custard
Creamel
Super M (300 ml)
Double Cream Plain Yoghurt
Classic Tangy Mayonnaise 2
  View all Clover Products

Other types of Gouda Cheese:

Gouda Cheese
Gouda or Edam Cheese
  View More Gouda Cheese Nutritional Info
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