Food database and calorie counter

Checkers

Pilchards in Tomato Sauce

Nutrition Facts

Serving Size

100 g

Energy

292 kj

70 kcal

Protein

11.40g

Carbohydrates

2.00g

Sugar

1.00g

Fat

1.70g

Saturated Fat

0.700g

Trans Fat

0.100g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

45mg

Fibre

1.0g

Sodium

396mg

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Last updated: 01 Apr 22 06:27 AM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (22%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.7g

Carbs

Prot

11.4g

There are 70 calories in 100 g of Checkers Pilchards in Tomato Sauce.

Calorie Breakdown: 22% fat, 12% carbs, 66% prot.

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