Food database and calorie counter  

Checkers

Chicken & Broccoli

Nutrition Facts
Serving Size
100 g
per serve
Energy
472 kj
113 kcal
Protein
8.70g
Carbohydrates
5.00g
Sugar
2.30g
Fat
6.30g
Saturated Fat
4.000g
Trans Fat
0.200g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.900g
Cholesterol
20mg
Fibre
2.2g
Sodium
243mg
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Last updated: 12 Oct 18 12:07 PM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
6.3g
Carbs
5g
Prot
8.7g
There are 113 calories in 100 g of Checkers Chicken & Broccoli.
Calorie Breakdown: 51% fat, 18% carbs, 31% prot.

Related Broccoli from Checkers:

Everything Green Salad
Country Crop Mixed Vegetables

Related Chicken from Checkers:

Couscous & Grilled Chicken
Garlic Chicken & Potato Bake
Thai Chicken Soup
Chicken Caesar Pasta Salad
Chicken Enchilada
Chicken Chipolatas
  View More Checkers Chicken Products

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
  View More Broccoli Nutritional Info

Other types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info
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