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Checkers

Cauliflower Mash

Nutrition Facts
Serving Size
100 g
per serve
Energy
316 kj
76 kcal
Protein
3.30g
Carbohydrates
1.00g
Sugar
0.70g
Fat
5.90g
Saturated Fat
4.300g
Cholesterol
17mg
Fibre
2.9g
Sodium
349mg
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Last updated: 30 Jul 17 02:27 PM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (76%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
5.9g
Carbs
1g
Prot
3.3g
There are 76 calories in 100 g of Checkers Cauliflower Mash.
Calorie Breakdown: 76% fat, 6% carbs, 19% prot.

Related Cauliflower from Checkers:

Country Crop Mixed Vegetables

Related Vegetables from Checkers:

Mixed Vegetables in Brine

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Other types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Other types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info
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