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Cape Point

Mackerel Fillets with Lemongrass, Chilli and Vegetable Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Protein
21.30g
Carbohydrates
1.00g
Sugar
0.00g
Fat
7.10g
Saturated Fat
1.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
Fibre
0.3g
Sodium
520mg
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Last updated: 24 Jul 24 08:20 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (42%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
7.1g
Carbs
1g
Prot
21.3g
There are 155 calories in 100 g of Cape Point Mackerel Fillets with Lemongrass, Chilli and Vegetable Oil.
Calorie Breakdown: 42% fat, 3% carbs, 56% prot.

Related Mackerel from Cape Point:

Mackerel Middlecut in Tomato Sauce
Mackerel Middlecut

Related Vegetable Oil from Cape Point:

Light Meat Shredded Tuna in Vegetable Oil

More products from Cape Point:

Crab Flavoured Sticks
Tuna in Brine
Light Meat Shredded Tuna (in Water, Salt Added)
Shredded Tuna in Water
Light Meat Tuna Chunks in Water
  View all Cape Point Products

Other types of Mackerel:

Atlantic Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info

Other types of Vegetable Oil:

Olive Oil
Soybean Oil
Canola Vegetable Oil
Vegetable Oil
Sunflower Oil
Corn and Canola Oil
  View More Vegetable Oil Nutritional Info
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