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Cape Point

Grated Mackerel

Nutrition Facts
Serving Size
100g
per serve
Energy
464 kj
111 kcal
Protein
21g
Carbohydrates
0g
Sugar
0g
Fat
3g
Saturated Fat
1.4g
Cholesterol
0mg
Fibre
0g
Sodium
300mg
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Last updated: 19 Nov 15 05:16 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
3g
Carbs
0g
Prot
21g
There are 111 calories in a 100g serving of Cape Point Grated Mackerel.
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

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Other types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info
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