Food database and calorie counter  

Cape Cookies

Honey & Fig Rusks

Nutrition Facts
Serving Size
100 g
per serve
Energy
1869 kj
447 kcal
Protein
7.50g
Carbohydrates
70.00g
Sugar
30.00g
Fat
16.00g
Saturated Fat
7.800g
Fibre
5.8g
Sodium
391mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Jun 18 05:08 AM
22%
of RDI*
(447 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
447
Fat
16g
Carbs
70g
Prot
7.5g
There are 447 calories in 100 g of Cape Cookies Honey & Fig Rusks.
Calorie Breakdown: 32% fat, 62% carbs, 7% prot.

Related Biscuits from Cape Cookies:

Honey & Almond Rusks
Double Delight
Breakfast Snax
Rainbow Delight
Muesli Yoghurt Cookie
Ginger Oaties
  View More Cape Cookies Biscuits Products

Other types of Biscuits:

Oatmeal Biscuits
Shortbread
Sugar Biscuits (Includes Vanilla)
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
Peanut Butter Biscuits
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Bakers Salticrax Rosemary and Roasted Garlic
D'Licious Hazelnut Crème Cookies
Bakers Tennis Rusks
De Vries Ginger & Lemon Biscuits
Wholesome Harvest Vanilla Cream Cookies
D'Licious Choc Caramel Sandwich Biscuits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.