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Cape Cookies

Ginger Oaties

Nutrition Facts
Serving Size
100 g
per serve
Energy
1938 kj
463 kcal
Protein
5.60g
Carbohydrates
66.00g
Sugar
33.70g
Fat
19.40g
Saturated Fat
9.400g
Trans Fat
0.200g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
7.600g
Cholesterol
2mg
Fibre
3.3g
Sodium
631mg
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Last updated: 03 Oct 15 09:17 AM
23%
of RDI*
(463 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
463
Fat
19.4g
Carbs
66g
Prot
5.6g
There are 463 calories in 100 g of Cape Cookies Ginger Oaties.
Calorie Breakdown: 38% fat, 57% carbs, 5% prot.

Related Biscuits from Cape Cookies:

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Plain Cookie
Shortbread
  View More Biscuits Nutritional Info
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