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Nutrition Facts
Serving Size
1 serving (40g)
per serve
Energy
606 kj
145 kcal
Protein
5.5g
Carbohydrates
23g
Sugar
0.5g
Fat
1.7g
Saturated Fat
0.4g
Trans Fat
0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.6g
Cholesterol
0mg
Fibre
6.8g
Sodium
4mg
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Last updated: 13 Jul 14 04:22 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
5.1g
Carbs
69g
Prot
16.5g
There are 145 calories in 1 serving of Bokomo Traditional Oats.
Calorie Breakdown: 12% fat, 71% carbs, 17% prot.

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