Food database and calorie counter  
Nutrition Facts
Serving Size
300 g
per serve
Energy
4674 kj
1117 kcal
Protein
38.40g
Carbohydrates
171.00g
Sugar
3.00g
Fat
22.80g
Saturated Fat
6.000g
Trans Fat
0.000g
Polyunsaturated Fat
1.800g
Monounsaturated Fat
1.800g
Cholesterol
15mg
Fibre
32.4g
Sodium
9mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Oct 23 10:35 PM
56%
of RDI*
(1117 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1117
Fat
22.8g
Carbs
171g
Prot
38.4g
There are 1117 calories in 300 g of Bokomo Traditional Oats (100 g).
Calorie Breakdown: 20% fat, 66% carbs, 15% prot.

Related Cereal from Bokomo:

Pronutro Strawberry Wheat & Gluten Free
Weet-Bix Protein
Pronutro Wheat Free Original
Otees Bitz
Multigrain & Raisin Rusks
Pronutro Whole Wheat Original
  View More Bokomo Cereal Products

Related Oats from Bokomo:

Instant Oats Traditional
Super Quick Morning Oats
Traditional Oats (40 g)
KreemyMeel
Super Quick Oats
Instant Oats Caramel
  View More Bokomo Oats Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wellness Warehouse Gluten Free Rolled Oats
Clicks Smartbite Gluten Free Oats
Morning Mills Instant Oats with Strawberry Pieces
Kellogg's Crunchy Granola with A Hint of Cinnamon
Future Life Strawberry Flavoured Oat Cereal Bits and Multigrain Pops
Wholesome Earth Protein Instant Oats (Chocolate)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.