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Bokomo

Premium Rusks Double Chocolate

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 piece (30 g)
per serve
Energy
2268 kj
542 kcal
Protein
2.40g
Carbohydrates
18.00g
Sugar
7.20g
Fat
5.30g
Saturated Fat
2.700g
Trans Fat
0.100g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
2.000g
Cholesterol
0mg
Fibre
0.8g
Sodium
202mg
Last updated: 10 Jun 13 04:39 AM
27%
of RDI*
(542 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
542
Fat
5.3g
Carbs
18g
Prot
2.4g
There are 542 calories in 1 piece (30 g) of Bokomo Premium Rusks Double Chocolate.
Calorie Breakdown: 37% fat, 56% carbs, 7% prot.

More products from Bokomo:

Granola African Sunrise
Traditional Oats (40 g)
Pronutro
Weet-Bix Breakfast Biscuits
Rusks Plain Sliced
  View More

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
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