Food database and calorie counter

Bokomo

Corn Flakes

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

627 kj

150 kcal

Protein

3.10g

Carbohydrates

32.00g

Sugar

3.00g

Fat

0.40g

Saturated Fat

0.100g

Trans Fat

0.000g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

0.100g

Cholesterol

0mg

Fibre

1.2g

Sodium

156mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Mar 22 02:01 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (2%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

150

Fat

0.4g

Carbs

32g

Prot

3.1g

There are 150 calories in 1 serving (40 g) of Bokomo Corn Flakes.

Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Related Breakfast Items from Bokomo:

Bran Flakes
Rusks Plain Sliced
KreemyMeel
Protein Oats
Luxury Toasted Nut Muesli
Pronutro Wheat Free Original
	View More Bokomo Breakfast Items Products

More products from Bokomo:

Granola African Sunrise
Traditional Oats (40 g)
Pronutro
Otees Bitz
Oats & Yoghurt Bar
	View all Bokomo Products

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
	View More Breakfast Items Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Mugg & Bean Unbuttered Rye Toast
	Mugg & Bean Yoghurt, Fruit & Nut Bowl (Vitality)
	Mugg & Bean Unbuttered White Toast
	Mugg & Bean Buttered Low-Carb Toast
	Mugg & Bean Sweetcorn Fritter Stack (Halaal)
	Mugg & Bean Big Boy Breakfast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.