Food database and calorie counter

Blue Ribbon

Multi Seed & Oats Squares

Nutrition Facts

Serving Size

1 serving (62 g)

Energy

628 kj

150 kcal

Protein

5.60g

Carbohydrates

24.00g

Sugar

1.90g

Fat

2.20g

Saturated Fat

0.800g

Trans Fat

0.090g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.400g

Cholesterol

1mg

Fibre

9.1g

Sodium

229mg

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Last updated: 07 Nov 23 05:19 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (14%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

2.2g

Carbs

24g

Prot

5.6g

There are 150 calories in 1 serving (62 g) of Blue Ribbon Multi Seed & Oats Squares.

Calorie Breakdown: 14% fat, 69% carbs, 16% prot.

More products from Blue Ribbon:

Whole Wheat Squares
Whole Wheat Squares
Duo High Fibre White Bread
Soft Brown Squares
Sandwich Squares White
	View all Blue Ribbon Products

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Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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