Ch@rlien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 200 * 16%
Fat:
 
Prot:
 
Carbs:
15.40g
 
10.20g
 
4.08g
- -
Mon 3: 1061 * 86%
Fat:
 
Prot:
 
Carbs:
97.87g
 
33.24g
 
20.59g
- -
July 2020
Wed 29: 729 * 59%
Fat:
 
Prot:
 
Carbs:
62.68g
 
31.45g
 
7.97g
- -
Fri 24: 379 * 31%
Fat:
 
Prot:
 
Carbs:
33.84g
 
14.66g
 
3.53g
- -
Thu 23: 1241 * 101%
Fat:
 
Prot:
 
Carbs:
97.76g
 
75.65g
 
11.77g
- -
Wed 22: 685 * 56%
Fat:
 
Prot:
 
Carbs:
51.96g
 
41.35g
 
16.14g
- -
Tue 21: 1084 * 88%
Fat:
 
Prot:
 
Carbs:
78.41g
 
74.50g
 
27.13g
- -
Mon 20: 857 * 70%
Fat:
 
Prot:
 
Carbs:
54.09g
 
62.99g
 
32.51g
- -
Sun 19: 960 * 78%
Fat:
 
Prot:
 
Carbs:
68.82g
 
54.97g
 
34.78g
- -
Sat 18: 1382 * 110%
Fat:
 
Prot:
 
Carbs:
114.36g
 
69.98g
 
27.67g
- -
Thu 16: 879 * 70%
Fat:
 
Prot:
 
Carbs:
69.13g
 
50.13g
 
12.17g
- -
Wed 15: 537 * 43%
Fat:
 
Prot:
 
Carbs:
48.24g
 
24.32g
 
6.76g
- -
Tue 14: 1181 * 94%
Fat:
 
Prot:
 
Carbs:
101.05g
 
54.09g
 
12.56g
- -
Mon 13: 778 * 62%
Fat:
 
Prot:
 
Carbs:
70.46g
 
22.52g
 
20.49g
- -
Sun 12: 1108 * 88%
Fat:
 
Prot:
 
Carbs:
88.16g
 
50.88g
 
26.33g
- -
Sat 11: 1456 * 116%
Fat:
 
Prot:
 
Carbs:
121.70g
 
50.46g
 
54.57g
- -
Fri 10: 980 * 78%
Fat:
 
Prot:
 
Carbs:
83.64g
 
48.05g
 
7.77g
- -
Thu 9: 1034 * 82%
Fat:
 
Prot:
 
Carbs:
85.11g
 
53.60g
 
15.61g
- -
Wed 8: 953 * 76%
Fat:
 
Prot:
 
Carbs:
67.58g
 
64.19g
 
31.37g
- -
Tue 7: 1019 * 81%
Fat:
 
Prot:
 
Carbs:
77.38g
 
55.03g
 
29.79g
- -
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