lillylonghair99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 558 * 25%
Fat:
 
Prot:
 
Carbs:
21.06g
 
20.05g
 
71.06g
1407*  849
Thu 18: - - 1832* -
Wed 17: - - 1674* -
Tue 16: - - 1863* -
Mon 15: - - 1777* -
Sun 14: - - 1647* -
Sat 13: - - 1670* -
Fri 12: 659 * 30%
Fat:
 
Prot:
 
Carbs:
27.43g
 
20.13g
 
82.11g
1667*  1008
Thu 11: 1105 * 50%
Fat:
 
Prot:
 
Carbs:
44.65g
 
42.47g
 
131.00g
1678*  573
Wed 10: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
82.43g
 
54.25g
 
244.63g
2378*  424
Tue 9: 2380 * 108%
Fat:
 
Prot:
 
Carbs:
101.42g
 
93.66g
 
267.02g
1744*  636
Mon 8: 2391 * 109%
Fat:
 
Prot:
 
Carbs:
96.93g
 
93.41g
 
285.92g
1730*  661
Sun 7: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
79.38g
 
64.12g
 
256.04g
1671*  330
Sat 6: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
91.20g
 
85.68g
 
206.06g
1691*  316
Fri 5: 2826 * 128%
Fat:
 
Prot:
 
Carbs:
130.34g
 
112.09g
 
308.96g
1762*  1064
Thu 4: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
95.48g
 
98.36g
 
217.18g
1635*  468
Wed 3: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
88.01g
 
80.42g
 
217.20g
1698*  313
Tue 2: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
101.18g
 
102.85g
 
225.17g
1637*  590
Mon 1: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
87.77g
 
80.72g
 
206.92g
1671*  254
January 2021
Sun 31: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
81.09g
 
79.01g
 
255.68g
1635*  401
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