Fit_Foodie_za's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: - - 398* -
Thu 8: 575 * 38%
Fat:
 
Prot:
 
Carbs:
13.49g
 
20.79g
 
90.85g
296*  279
August 2020
Mon 24: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
55.53g
 
52.02g
 
186.54g
1297*  120
Sun 23: - - 1696* -
Sat 22: - - 1724* -
Fri 21: - - 1735* -
Thu 20: - - 1691* -
Wed 19: - - 1686* -
Tue 18: - - 1699* -
Mon 17: - - 1695* -
Sun 16: - - 1689* -
Sat 15: 988 * 66%
Fat:
 
Prot:
 
Carbs:
24.61g
 
35.31g
 
148.97g
1686*  698
Fri 14: - - 1703* -
Thu 13: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
67.97g
 
91.52g
 
103.10g
1701*  241
Wed 12: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
52.50g
 
42.99g
 
120.52g
2412*  1292
July 2020
Fri 31: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
56.56g
 
42.16g
 
90.00g
- -
Thu 30: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
59.66g
 
42.85g
 
97.62g
- -
Wed 29: 570 * 38%
Fat:
 
Prot:
 
Carbs:
18.27g
 
17.28g
 
69.60g
- -
Tue 28: 700 * 47%
Fat:
 
Prot:
 
Carbs:
22.60g
 
25.81g
 
98.34g
- -
Sun 26: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
55.02g
 
44.10g
 
84.79g
- -
Tue 21: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
21.68g
 
44.94g
 
153.08g
- -
Sat 18: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
35.66g
 
38.15g
 
144.67g
- -
Fri 17: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
35.60g
 
44.77g
 
204.85g
- -
Thu 16: 944 * 63%
Fat:
 
Prot:
 
Carbs:
28.50g
 
45.62g
 
124.83g
- -
Wed 15: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
42.19g
 
69.60g
 
115.41g
- -
Sat 4: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
50.29g
 
37.54g
 
207.17g
- -
Fri 3: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
75.88g
 
55.96g
 
131.85g
- -
Thu 2: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
50.30g
 
46.82g
 
134.05g
- -
Wed 1: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
77.01g
 
48.21g
 
103.98g
2417*  1114
June 2020
Tue 30: - - 2131* -
Mon 29: - - 2126* -
Sun 28: - - 2119* -
Sat 27: - - 2122* -
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