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by member: Ziensie

Oats Crumpets

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1054 kj
252 kcal
Protein
9.63g
Carbohydrates
45.53g
Sugar
12.98g
Fat
4.22g
Saturated Fat
0.953g
Trans Fat
0g
Polyunsaturated Fat
0.815g
Monounsaturated Fat
1.646g
Cholesterol
65mg
Fibre
5g
Sodium
455mg
Potassium
64mg
Last updated: 01 Jun 15 11:19 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
252
Fat
4.22g
Carbs
45.53g
Prot
9.63g
There are 252 calories in 1 serving of Oats Crumpets.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

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