| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1433 kj
342 kcal
Protein
27.02g
Carbohydrates
20.96g
Sugar
10.89g
Fat
16.81g
Saturated Fat
5.812g
Polyunsaturated Fat
0.979g
Monounsaturated Fat
7.551g
Cholesterol
146mg
Fibre
2g
Sodium
461mg
Potassium
490mg
Last updated: 11 Jan 15 07:22 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
342
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Fat
16.81g
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Carbs
20.96g
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Prot
27.02g
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| There are 342 calories in 1 serving of Bobotie. |
| Calorie Breakdown: 44% fat, 24% carbs, 31% prot. |
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