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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
739 kj
177 kcal
Protein
3.80g
Carbohydrates
25.00g
Sugar
8.40g
Fat
5.90g
Saturated Fat
2.500g
Trans Fat
0.000g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
2.300g
Cholesterol
0mg
Fibre
2.7g
Sodium
45mg
Potassium
24mg
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Last updated: 24 Mar 22 10:46 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
5.9g
Carbs
25g
Prot
3.8g
There are 177 calories in 1 serving (40 g) of Future Life Granola Crunch.
Calorie Breakdown: 32% fat, 59% carbs, 9% prot.

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