| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1544 kj
369 kcal
Protein
30.51g
Carbohydrates
51.09g
Sugar
24.8g
Fat
5.22g
Saturated Fat
2.104g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.376g
Cholesterol
67mg
Fibre
7.5g
Sodium
418mg
Potassium
605mg
Last updated: 03 Jun 21 03:34 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
369
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Fat
5.22g
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Carbs
51.09g
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Prot
30.51g
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| There are 369 calories in 1 serving of Microwave baked oats. |
| Calorie Breakdown: 13% fat, 55% carbs, 33% prot. |
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