Food database and calorie counter  

Ocean Basket

Seared Salmon Salad

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1392 kj
333 kcal
Protein
18.10g
Carbohydrates
22.20g
Sugar
12.10g
Fat
21.20g
Saturated Fat
3.300g
Trans Fat
0.000g
Polyunsaturated Fat
17.900g
Cholesterol
41mg
Fibre
6.7g
Sodium
1368mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Nov 20 03:58 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
333
Fat
21.2g
Carbs
22.2g
Prot
18.1g
There are 333 calories in 1 serving (300 g) of Ocean Basket Seared Salmon Salad.
Calorie Breakdown: 54% fat, 25% carbs, 21% prot.

More products from Ocean Basket:

Prawn Maki
Famous Fish & Chips
Stir Fried Veg
Side Salad
Med Rice Balls
  View More

Other types of Salmon:

Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
Canned Salmon
Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Honey Glazed Norwegian Salmon
Woolworths Hake Melts
Fishaways Calamari Strips Grilled
Sea Harvest Crisp & Chunky Classic
Ocean Basket Famous Fish & Chips
Woolworths Pickled Fish Yellowtail


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.