Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
681 kj
163 kcal
Protein
3.59g
Carbohydrates
17.61g
Sugar
6.16g
Fat
9.45g
Saturated Fat
1.3g
Polyunsaturated Fat
1.882g
Monounsaturated Fat
5.112g
Cholesterol
6mg
Fibre
2.2g
Sodium
114mg
Potassium
43mg
Last updated: 11 Jul 20 10:44 AM
Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
163
|
|
Fat
9.45g
|
|
Carbs
17.61g
|
|
Prot
3.59g
|
There are 163 calories in 1 serving of Ads seedy rusks. |
Calorie Breakdown: 50% fat, 41% carbs, 8% prot. |
Related foods:
You searched for Ads seedy rusks. Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.