| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
995 kj
238 kcal
Protein
17.76g
Carbohydrates
32.52g
Sugar
7.82g
Fat
8.18g
Saturated Fat
2.177g
Trans Fat
0.067g
Polyunsaturated Fat
2.349g
Monounsaturated Fat
2.91g
Cholesterol
47mg
Fibre
7.2g
Sodium
526mg
Potassium
550mg
Last updated: 03 Aug 15 12:20 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
238
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Fat
8.18g
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Carbs
32.52g
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Prot
17.76g
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| There are 238 calories in 1 serving of Pilchard Breyani. |
| Calorie Breakdown: 27% fat, 47% carbs, 26% prot. |
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