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Do It Yourself (DIY)
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
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Driving
Intensity: Light
for a 70 kg person: MET - 1.6, cals/hr - 118
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Elliptical
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Endurance Sport
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Exercise Machine
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Exercise machine (fast)
Intensity: Strenuous
for a 70 kg person: MET - 10.0, cals/hr - 735
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Exercise machine (moderate)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Exercise machine (slow)
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Fishing
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
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Fitness Training (Workout)
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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